Massage four points to help women’s health and beauty
Massage four points to help women’s health and beauty
Like jade, like silk, the woman doesn’t want her face to be always pink and white, and moist and fresh?
Don’t worry, each of us has a few “acupoint bodyguards” for beauty and beauty. Use them well. In the transition of years, your beauty will be natural and lasting.
The 1st acupuncture point-Zusanli Zusanli is the first “bodyguard” for women’s beauty. Why do you say that?
Zusanli belongs to the Stomach Meridian and is a common acupuncture point for the treatment of spleen and stomach diseases.
The spleen and stomach are the foundation of the day after tomorrow. The food and water in the stomach must be transported through the spleen and stomach to nourish and then supply the whole body.
The role of the spleen and stomach in the body is like a food processing factory. The food processing factory is not working properly and the food supply is insufficient. The body will endure starvation, long looks, and a lackluster face.
Respiration, cardiovascular, urinary system diseases, gynecological diseases, wasting, leanness, deficiency, etc. can all be caused by poor spleen and stomach function, so all health problems caused by insufficient spleen and stomach functionUse Zusanli for health and treatment.
The human body is like a skyscraper. The spleen and stomach are the foundation of the building. A good spleen and stomach can make a person’s health permanent.
Zusanli is the bodyguard of the spleen and stomach, so ladies who love beauty must use Zusanli well.
Where is Zusanli?
You can sit and find it.
Sit first with your knees at right angles. Use your palm to press on the same side as the palm. Place your tiger’s mouth around the upper edge of the placement with the four fingers except the thumb facing down. Some bones left by the index finger, middle finger.The tip is Zusanli.
This acupuncture point is very easy to use. It’s okay to press and knead. You don’t need to care about the technique and frequency of massage.
Moxibustion is also available.
Buy moxa sticks, then light the moxa sticks, with the lighted end facing Zusanli, about 3 cm away from the skin, taking the skin as warm as the degree, moxibustion can be done frequently for about 15 minutes each time.
The second largest acupuncture point-the blood sea woman is based on blood, if you want to face like a peach blossom, you must not nourish blood.
How to nourish blood?
In addition to daily diet and nutrition, to ensure the supply of blood-producing materials, the acupuncture points can also be fully utilized. The sea of blood is a “star” for nourishing blood.
The sea of blood belongs to the spleen meridian. Traditional Chinese medicine believes that the spleen is the blood of the spleen. This acupoint is the division of blood collection, governing various blood-related displacements. The effect of nourishing blood and nourishing blood is self-evident when it is not sick.
How to find the sea of blood?
It is 2 inches above the thigh and at the base of the hip.
When taking an acupuncture point, you can lie on your back, straighten your legs, thighs and calves. There is a bulging muscle 2 inches above the inner edge of the sacrum. The midpoint of the muscle is the sea of blood.
How to use the sea of blood?
The simplest is self-massage. When you are fine, you can always rub it.
The third acupuncture point-Taixi Let’s take a look at the name Taixi first.
“Too” means big and more; “brook” means stream.
Together, it means that there are many streams.
What benefits does this have for a woman’s beauty?
Do n’t you have that sentence?
“Women are made of water.” Skin must be supple and naturally nourished by water.
Taixi is an important acupuncture point that provides “water source” in the body.
Among the human internal organs, the kidneys are water and Tibetan essence. If the kidneys are deficient, the water in the body is not enough to control the fire, and the heart is strong, people will appear such as insomnia, fire, thirst, constipation, dry skin, dull complexion.At the same level, there is no way to talk about beauty.
Taixi is the original acupoint of the kidney meridian. It is like a warehouse for storing kidney qi.
Therefore, the beauty of beauty, do not need Taixi.
In addition, Taixi is also a great acupuncture point for vitality. Taixi is often used. The human body has too much vitality, and the overall physical condition will be good.
Taixi’s location is easy to find.
It’s on the feet, the rear of the feet.
The depression between the Achilles tendon and the internal offset tip is Taixi. Taixi is also very simple to use. Massage and moxa treatments are fine.
When it’s okay, massage more, or use moxibustion for 15 minutes. Moxibustion is often done, and the natural kidney is full, and the complexion is ruddy and tender.
The fourth largest acupuncture point-Shenmen Shenmen, you can tell from the name that it is an important acupoint for raising the mind and soothe the nerves.
Shenmen belongs to the Heart Sutra. Chinese medicine believes that the mind is the master of the mind and the mind is hidden by the mind. All kinds of health issues related to the mind can be treated with the Shenmen.
Shenmen is the original acupuncture point of the Heart Sutra, and its function is roughly equivalent to the storehouse of the energy of the Heart Sutra.
Ms. Hyundai, under pressure from work, there are often some mental problems, such as insomnia, forgetfulness, irritability, etc. Over time, people will feel fatigued and embarrassed.
How to do it?
Nourish your soul, the acupoint “bodyguard” at Shenmen can come in handy at any time.
Where is God’s Gate?
It is on the wrist, and there is an aligned round bone in the upper corner of the palm of the hand. The trailing edge can touch a large tendon. The outer edge is on the ulnar side of the horizontal stripe on the wrist (the side of the little finger).The intersection point is).
Frequently pressing the door of the gods not only has peace of mind, but also looks good.
It is important to note that the lady uses the above points for health care and beauty, instead of having to massage all the points every time, she can randomly pump one or two massages, and often massage.